Group Team Training
From boosting team cohesion to enhancing strength and mobility, our group training is customized to meet your goals—and inspire long-term success.
1 on 1
We’ll define your goals together—whether it’s gaining strength, improving mobility, or simply feeling better and then build a personalized, step-by-step plan to help you get there
Online Training
Feeling stronger, moving better, and achieving the fitness milestones that matter most to you—on your terms.
Group TRAINING
Whether you're a sports team, corporate group, or a small semi-private crew, DFX Group Training offers personalized programs that fuel both performance and community spirit.
Our Mission
Move better.
Get stronger.
Live healthier.
At DFX Fitness, we empower individuals and families to build strength, resilience, and confidence through a functional, balanced approach to fitness. We believe that true health goes beyond the gym—it's about the synergy of mobility, strength, nutrition, and mindset to create a sustainable, thriving lifestyle.
Our coaching is designed to fit real lives. Whether you're an athlete pushing for peak performance or a busy parent seeking lasting health habits, we meet you where you are and help you grow from there. At DFX Fitness, we don’t just train—we transform lives and foster a community built on strength for life.
SPORTS
CARDIO
FITNESS
1 on 1 Training
Experience a fitness program designed just for you. Our 1-on-1 training is built around your unique needs, experience level, and goals, ensuring you get the focused attention and support you deserve.
Online Training
Your fitness journey doesn’t have to be limited by time, location, or life’s demands. With DFX Online Coaching, you’ll get expert guidance, tailored programs, and full accountability—wherever you are.
Location
We train at all elite fitness in surrey
Plans
trAINING Options for Every Lifestyle
Whether you're an athlete, a busy parent, or part of a team—DFX Fitness offers flexible programs to help you move better, get stronger, and live healthier.
Online
Training
Get expert fitness coaching from anywhere with DFX Online Training. Overcome obstacles, stay accountable, and achieve strength for life.
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Customized training plans
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Weekly check-ins and ongoing support via text
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Goal setting, habit tracking, and mindset coaching
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Program adjustments based on your progress and feedback
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Ideal for anyone looking for flexibility, accountability, and expert guidance from anywhere
Group
Training
Team up and train better with DFX Fitness Group Training. Programs for teams, small groups, and corporate sessions focusing on performance and wellness.
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Structured workouts designed for teams or small groups
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Options for sports performance (strength, speed, agility) or
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functional fitness (mobility, core strength, balance)
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A motivating, team-based atmosphere
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Focus on team cohesion, accountability, and consistency
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Ideal for sports teams, friend groups, or corporate wellness
Personal Training
Unlock your potential with personalized fitness coaching tailored to your goals, experience, and lifestyle. One-on-one support to help you thrive.
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Fully personalized fitness programs tailored to your goals and experience level
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Progressive programming focused on sustainable, long-term results.
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Coaching on strength, mobility, mindset, and nutrition integration.
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Flexible scheduling that fits your lifestyle
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Direct feedback, correction, and progress tracking every step of the way
Home
Classes
Online Training
About
Contact
LOCATION
19025 52 Avenue, Surrey,
British Columbia, V3S 8E5
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