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Fitness Training

About

Committed to Your Success,

Every Step of the Way

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Punch With Style
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Fitness Group

Welcome

Empowering You
to Move, Live,
and Thrive

At DFX Fitness, we’re more than a gym—we’re a community built on strength, resilience, and balance. Whether you're an athlete, a parent, or someone ready to take control of your health, you're in the right place. Our mission is to empower individuals and families to move better, get stronger, and live healthier through functional, sustainable fitness.

Led by Coach Deep—a certified Strength and Conditioning Coach with over 20 years of experience—our programs are designed to meet you where you are and help you build a lifestyle that lasts. Welcome to the start of your transformation. We’re here to support you every step of the way.

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LOCATION

19025 52 Avenue, Surrey,

British Columbia, V3S 8E5

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© 2025 by DFX Fitness.
Created Bright Bulb Media.

Our trainer

Meet deep
grewal

With over 20 years of experience in coaching and training, I am a certified Strength and Conditioning Coach dedicated to helping individuals and families achieve their fitness goals through a sustainable, balanced approach.

Fitness has always been a part of my life—from playing competitive sports to training at a high level. Now, as a father of three young boys, my passion for fitness has evolved into a mission: to lead by example and help others prioritize health in today’s fast-paced world.

Through personalized coaching, I help athletes and busy parents seamlessly integrate fitness into their routines, focusing on strength, mobility, nutrition, and mindset. Whether you're looking to enhance athletic performance or embrace a healthier lifestyle, I am here to guide and support you every step of the way.

Let’s work together to build strength, confidence, and a lifestyle that lasts.

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